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HEALING
YEARS OF
1,000
VERIFIED BY
SCIENCE
ENHANCING
MIND AND MOOD
TULSI
Called the Queen of Herbs in India. Millions of people grow this sacred plant in front of their home. Ancient and Modern science has demonstrated Tulsi’s adaptogenic effect meaning it buffers our bodies and minds from stress namely the hypothalamic-pituitary-adrenal (HPA) axis. (1)
CINNAMON
Long used and highly researched for its positive effect on insulin-sensitivity, blood sugar levels, weight loss and HbA1c (a marker of long-term glucose control). (2)
FENNEL SEED
Considered to be the best digestive aid in Ayurveda, suitable for long term use. Modern research shows its reduction of PMS symptoms & improvement in breast milk production. (3)
ANISE
A cousin to Fennel with similar properties and an intoxicating flavor. Along with fennel it is widely used to freshen breath from the stomach up. (4)
CLOVE
The highest measured ORAC score of any spice meaning it is an antioxidant and anti-inflammatory powerhouse. Also shown to have strong antimicrobial properties. (5)
CARDAMOM
The third most expensive spice in the world and boasting a unique flavor. In addition to digestive, anti-inflammatory and blood sugar benefits, some research has shown its positive effect on blood pressure. (6)
GINGER
Along with Fennel, Ginger is considered one of the most beneficial spices for overall health. Scientific research and countless anecdotal accounts indicate Ginger for improving digestive health, reducing nausea and migraine and even reducing knee pain. (7)
LEMONGRASS
The sweet flavor of lemongrass has a soothing effect on the mind. It has been shown to protect against foodborne pathogens and spoilage bacteria. (8)
PEPPERMINT
The refreshing aroma of Peppermint has been shown to open up respiration and settle the stomach, showing significant benefits for Irritable Bowel Syndrome (IBS) (9)
TURMERIC
The subtle flavor of Tumeric holds tremendous healing qualities. Studies have confirmed the ancient use for everything from pain relief to digestion to potential cancer treatment. (10)
BLACK PEPPER
Just a pinch of black pepper gives some warmth to tea, and has been shown to increase the absorption of nutrients. Studies show that it can increase the absorption of Turmeric by 2000% (11)
(1) Reference: Bhattacharyya, D., Sur, T. K., Jana, U., Debnath, P. K., & Hazra, A. K. (2011). Anti-stress activity of Ocimum sanctum: Possible effects on hypothalamic-pituitary-adrenal axis. Phytotheray Research, 25(4), 452–456.
(2) Reference "Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis" (2019)
(3) Reference "Effect of Foeniculum vulgare (fennel) on premenstrual syndrome: A randomized, triple-blind, placebo-controlled trial" (2020)
(4) "Gastroprotective effect of Pimpinella anisum (aniseed) and Foeniculum vulgare (fennel) during ethanol-induced ulcer in rats" (2011)
(5a) Reference: "Antioxidant and anti-inflammatory activities of essential oil and extracts of clove" (2007)
(5b) Reference: Antibacterial and antioxidant activities of essential oil from clove bud (Eugenia caryophyllata) (2006)
(6) Reference: Zare, R., Nadjarzadeh, A., Zarshenas, M. M., Shams, M., & Heydari, M. (2020). Effects of Cardamom Supplementation on Blood Pressure and Oxidative Stress in Patients with Type 2 Diabetes: A Randomized, Double-Blind, Controlled Trial. Journal of Dietary Supplements, 17(4), 410–420.
(7) Reference: "Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine" (2014)
(8) Reference - "Antimicrobial activity of lemongrass (Cymbopogon citratus) oil against foodborne pathogens and spoilage bacteria" (2007)
(9) Reference - "Effect of Peppermint Oil on Symptoms and Quality of Life in Patients with Irritable Bowel Syndrome" (2007)
(10) "Efficacy and safety of Curcuma domestica extracts in patients with knee osteoarthritis" (2019)
(11) "Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers" (1998)