
WELCOME FRIENDS AND FAMILY
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A Healthy Gut is the first step
towards an Awesome Life!
How would you like to have Enhanced Energy Levels, Improved Digestion, Reduced Risk of Chronic Disease and Maintain Ideal Weight while learning to cook and meal prep the most delicious food?
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THE FIBER KING
Jason Demchok
"When we consume delicious whole foods that nourish our friendly gut microbes, our overall physical and mental health significantly improves."
Growing up in New York City, Jason developed a love for global cultures through culinary adventures with his father, exploring and recreating dishes from diverse cultures. His passion for food led him to travel throughout Asia and South America, immersing himself in local food traditions and healing practices. Inspired by his grandfather, a health food movement pioneer, Jason dedicated 20 years to studying diets and supplements.
​A pivotal encounter with Dr. Shanhong Lu introduced him to a Whole Food Plant-Based diet, transforming his health. Further studies with Geoff Palmer on fiber, omega-3s, and polyphenols, and collaborations with lifestyle medicine doctors, enabled Jason to help others improve their health through optimized, delicious food. Sharing his expertise, Jason created the Eight Week Gut Reset program, simplifying healthy eating with a system of shopping, prepping, eating, and repeating. His dedication earned him the title of the Fiber King, inspiring many to embrace the healing power of food.
How Does It Work?

On demand cooking
skill videos

Links to order all the
best equipment

Weekly group calls

Shopping list to purchase every ingredient including online shopping

The Four Nutritional Elements of Gut Health
Benefits of a Healthy Gut









