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Gut Microbione
Date and time is TBD
|Location is TBD
Gut bacteria influence metabolism and can affect body weight. Certain microbes are associated with weight gain, while others are linked to leanness. They also play a role in how the body processes and stores fat.
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About the event
Maintaining gut health is crucial for overall health and well-being. By adopting a balanced diet rich in fiber, probiotics, and prebiotics, staying hydrated, exercising regularly, getting enough sleep, and managing stress, you can support a healthy gut microbiota. Recognizing the signs of an unhealthy gut and making necessary lifestyle changes can lead to significant improvements in your digestive health, immune function, and mental well-being.
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