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The Six Gut Healthy Foods
Green vegetables are packed with fiber, antioxidants, and essential nutrients that promote gut health by supporting beneficial bacteria, improving digestion, and reducing inflammation.
Beans, the king of fiber, are rich in prebiotic fibers and resistant starch that nourish beneficial gut bacteria, enhance digestion, and support a thriving, balanced microbiome.
Whole grains are packed with dietary fiber, prebiotics, and essential nutrients that promote healthy digestion, feed beneficial gut bacteria, and support overall gut health and microbiome balance.
Starchy vegetables, like sweet potatoes and squash, are rich in fiber and resistant starch, which nourish beneficial gut bacteria, improve digestion, and support a healthy gut microbiome.
Herbs and spices, rich in antioxidants and bioactive compounds, can support gut health by reducing inflammation, balancing gut bacteria, and enhancing digestion.
Fruits are rich in fiber, polyphenols, and prebiotic compounds that nourish beneficial gut bacteria, improve digestion, and support a healthy microbiome.
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